The 4th Freediving School was successfully held in collaboration with Garnier at the facilities of the Alimos Municipal Swimming Pool, proving that enthusiasm and correct preparation can overcome any weather conditions.
Coached by freediving champions Vasilis Kalogeropoulos and Katerina Topouzoglou, the workshop welcomed participants with no prior freediving experience who were eager to explore the potential of their body and mind.
Key Highlights of the Workshop:
Breathing & Relaxation: Participants learned fundamental techniques for proper breathing, relaxation, and inner calm.
Daily Applications: Practical exercises were introduced to help manage daily stress and improve sleep quality.
Static Apnea Practice: Beyond relaxation, attendees had the opportunity to practice static apnea exercises in the pool. Under expert guidance, every participant successfully expanded their limits, built trust in their physical abilities, and experienced deep tranquility underwater.
The event concluded with high energy, smiles, and a shared understanding of how breathing serves as a fundamental tool for overall well-being.
A sincere thank you to Garnier for their ongoing support and dedication to initiatives that promote education, health, and quality of life.
